8 week recovery plan - procedure day = 2025-10-17
		age			61			measured peak bpm			168			measured min bpm			42
	F (fudge factor)	50%	55%	60%	63%	65%	68%	70%	72%	74%	76%	77%	78%	79%	80%	← max 80% until 1 year checkup October 2026
	F * (220-HR)	80	87	95	99	103	107	111	114	118	121	122	124	126	127
	F * (max-min) + min	105	111	118	121	124	127	130	133	135	138	139	140	142	143
	peak target	92	99	107	110	114	117	121	124	126	129	131	132	134	135
	override target	92	99	107	110	114	117	121	121	126	129	131	132	134	135	overrides
	Recovery
		Monday (mins)			Tuesday (mins)			Wednesday (mins)			Thursday (mins)			Friday (mins)			Saturday (mins)			Sunday (mins)				HR	Achieved
		Yoga	Zwift	eBike	Yoga	Zwift	eBike	Yoga	Zwift	eBike	Yoga	Zwift	eBike	Yoga	Zwift	eBike	Yoga	Zwift	eBike	Yoga	Zwift	eBike	Limits for the week	limit	?
week 1	Mon 2025-10-20	rest			rest			rest			rest			rest			10	10	-	10	15	-	rest	rest	✅
week 2	Mon 2025-10-27	rest			10	15	-	10	20	-	10	20	-	10	25	-	30	20	-		45	-	45m < 92bpm	92	✅
week 3	Mon 2025-11-03	rest			15	30	-	30	-	-	-	60	-	-	64	-	rest - felt weird			pottering in garage			45m < 99bpm	99	✅
week 4	Mon 2025-11-10	bootcamp walk 1hr			bootcamp rest			bootcamp walk 1hr			rest				50	-	65	-	-	-	46	-	1hr < 106bpm	107	✅
week 5	Mon 2025-11-17	rest			dpp walk 1hr			dpp walk 1hr			-	43	-	rest			67	box carrying		box	37	carry	1hr < 110bpm	110	✅
week 6	Mon 2025-11-24	rest			-	66	-	34	32	-	rest				60	-	47	-	-	-	70	-	1hr < 113bpm	114	✅
week 7	Mon 2025-12-01	rest			rest			127min brommy DK			rest			-	60	-	60	-	-	flu symptoms			1hr < 117bpm	117	✅
week 8	Mon 2025-12-08	flu symptoms			flu symptoms			30	30	-	flu symptoms			-	60	-	60	-	-	rest - felt weird			1hr < 120bpm	121	✅
	Strength rebuild
week 9	Mon 2025-12-15	4000 steps shopping			rest			30	30	-	-	45	-	-	60	-	60	-	-	-	56	-	1hr < 120bpm	121	✅
week 10	Mon 2025-12-22	-	55	brom	rest			60	-	25	-	45	-	-	45	-	67	-	-	-	52	-	1hr < 126bpm	126	✅
week 11	Mon 2025-12-29	rest			-	60	-	36	-	25	rest			rest			45	-	-	-	60	-	1hr < 129bpm	129	✅
week 12	Mon 2026-01-05	rest			10	51	-	52	31	-	10	-	59	10	59	-	71	-	-	rest			1hr < 130bpm	131	✅
week 13	Mon 2026-01-12	-	45	-	10	44	-	45	31	-	10	-	-	-	61	-	10	-	-	10	55	-	1hr < 132bpm	132	✅
week 14	Mon 2026-01-19	10	51	-	10	-	66	15	-	60	30	40	-	-	61	-	10	-	-	10	55	-	1hr < 133bpm	134
week 15	Mon 2026-01-26	10	-	-	10	60	-	70	-	60	30	60	-	-	61	-	10	-	-	10	55	-	1hr < 129bpm	129
week 16	Mon 2026-02-02	10	-	-	10	60	-	70	-	60	30	60	-	-	61	-	10	-	-	10	55	-	1hr < 135bpm	135
week 17	Mon 2026-02-09	10	-	-	10	60	-	70	-	60	30	60	-	-	61	-	10	-	-	10	55	-	1hr < 135bpm	135
week 18	Mon 2026-02-16	10	-	-	10	60	-	70	-	60	30	60	-	-	61	-	10	-	-	10	55	-	1hr < 135bpm	135
week 19	Mon 2026-02-23	10	-	-	10	60	-	70	-	60	30	60	-	-	61	-	10	-	-	10	55	-	1hr < 135bpm	135
week 20	Mon 2026-03-02	10	-	-	10	60	-	70	-	60	30	60	-	-	61	-	10	-	-	10	55	-	1hr < 135bpm	135